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Welcome to the shake.
Shake. Sweat. Sculpt. Repeat.
Shake. Sweat. Sculpt. Repeat.
Find your strength at SOLA
The lagree method
Lagree is a high-intensity, low-impact workout performed on the Mega Pro. Slow, controlled movements and constant muscle tension challenge your strength, endurance, balance and core, all in one full-body workout.
At SOLA, classes are intimate, lights are low and every movement is intentional. Expect focused coaching, options for every level and the signature shake that lets you know it’s working.
No experience needed. Just come ready to move slowly and get stronger.
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