the lagree method
Low impact. High intensity. Full-body strength.
Lagree combines slow, controlled movement with resistance and continuous muscle tension to challenge your strength, endurance, and balance.
SLOW DOWN. GET STRONGER.
In Lagree, slower does not mean easier. Moving with control keeps your muscles working for longer, creating the signature shake the method is known for.
Every class is designed to challenge your entire body while remaining low impact on your joints. The result is an efficient workout that builds strength, stability and endurance without fast, high-impact movement.
WHAT MAKES LAGREE DIFFERENT?
Continuous tension
Your muscles stay engaged throughout each movement, leaving little time to rest.
Slow, controlled movement
Every repetition is intentional, helping you build control, stability and strength.
Full-body training
Each class targets your core, upper body and lower body in one efficient workout.
Low impact, high intensity
Lagree challenges your muscles deeply without relying on high-impact movement.
MEET THE Mega PRO
The Mega Pro is the machine at the centre of every SOLA class. Its moving carriage, adjustable spring resistance, platforms, and handlebars allow you to perform thousands of low-impact, high-intensity exercises.
It may look intimidating at first, but your instructor will guide you through the machine, explain each movement and offer modifications throughout class so you can move with confidence.
WHAT TO EXPECT
Expect low lights, focused coaching, slow movement and muscles that shake.
Classes at SOLA are intentionally small, allowing your instructors to offer personal guidance and help you move safely and confidently. Every exercise can be adjusted, whether it is your first class or your hundredth.
No Lagree experience is required.
READY TO MEET THE SHAKE?
Be among the first to experience Lagree at SOLA.